0

How To..

..make healthy banana pancakes!
 
For 12 pancakes. 
1 banana
2 eggs (120 kcal less if you only use the eggwhites)
1 dl graham flour (or any other whole wheat flour)
A pinch of vanilla extract
 
Calories: 34 (per 1 pancake out of 12) 
 
1

How To Make...

..healthy ice cream sorbet!
 
For 4 portion.
4 dl mix berries 
3 bananas
3 tbsp (msk) honey
1 pinch off vanilla extract 
 
Calories: 136 (per 1 portion)
 
1

How To..

do my healthy rasp- and blueberries waffles! 
 
For 2 portion.
1/2 dl melted margarine
1 1/4 dl water
1 1/4 dl milk 
2 dl whole wheat flour
1/2 tsp (tsk) vanillia extract
1/2 tsp (tsk) baking soda
2 eggs
Frozen rasp- and blueberries
 
Calories: 136 (per 1 waffle out of 6)